Body Stretch  软开课

Each week you will be encouraged to push your boundaries and increase your flexibility in a supportive and safe environment. During the class, you will learn a range of body-sculpting techniques and exercises, focusing mainly on leg and back stretches.These stretching exercises will allow us to relax the intensive muscles, help to improve overall dancing skills, and enhance our performance in danceworks.

Body Stretch  软开课 Summer Term

Body Conditioning 现代芭蕾

Our Beginners classes will cover barre work, centre practice, allegro (jumps), pirouettes (turns) and some choreographed phrases.Through the class, we can improve our flexibility and muscle strength, become as elegant as a swan! 

Body Conditioning 形体芭蕾

Chinese Dai Ethenic Dance  傣族舞《水之灵》

Chinese Dai Ethenic Dance《水之灵》 线下班跟课

Living under the subtropical rainforest climate in Southwest China, the Dai people live beside water and adore water.  This piece of Dai Dance is an ode to the purity and the ethereal beauty of water.  It helps to improve the flexibility of your body and your muscle strength. 

C-pop《时候》

C-Pop《时候》线下班跟课

Glamourous C-pop "TIME", like a red rose blooming in darkness. A gorgeous dance you should not miss!

C-pop 时候

Chinese Fan Dance 团扇舞《媚》

Chinese Fan Dance《媚》线下班跟课

This Chinese classical dance depicts a charming and lovely lady with glamourous beauty, who dances as daintily as a butterfly, and as nimbly as a deerlet. 

Inner Mongolian Dance《鸿雁》

 "Swan Goose" is a classic piece of Inner Mongolian dance. Through this dance combination, we will learn the typical arm movements of Mongolian dance, which imitates the flying wings of the swan geese. This training helps to extend the muscles on our arms and release the tension on our neck and shoulders.   

Inner Mongolian Dance 鸿雁

Chinese Yangge《抬龙王》Hendon

Chinese Yangge《抬龙王》

Advanced class: We will learn Chinese dance techniques such as spinning, jumping, and flipping. The technique training will improve our flexibility and the ability to control. We will also apply these techniques into the dance episodes to develop our choreographing and improvisational skills. We focus on enhancing the coordination between body rhythm and emotional expression, and developing our imagination and creativity. In the second hour, we will learn Haiyang Yangge, it is a unique type of Chinese folk dance characterised by its powerful movements and vigorous vitality! Full of strength and exuberance! 

Chinese Yangge Dance 抬龙王

Dunhuang Dance 敦煌舞《敦煌彩塑》

Dunhuang Dance is a form of Chinese classical dance, which draws inspiration from body movements depicted on the Buddhist frescoes in the Mogao Caves along the ancient Silk Road in Dunhuang province.  This Dunhuang Dance Syllabus creatively links static postures with dynamic movements, making the dance more coherent, smooth and lively.  

Zoom

Sleeping Beauty《睡美人》

Classical Ballet

Our Ballet classes for beginners provide a fun introduction to Ballet. You will learn basic ballet vocabulary and the purposes of each exercise, while developing muscle strength and flexibility. Throughout the term, you will learn basic techniques and improve your confidence to dance. You will have the opportunity to review classes for 6 months from the first class.

Classical Ballet 芭蕾舞

Tang Dynasty Dance 唐印

Through this dance, we will learn the culture behind dances in Tang Dynasty, and gain a deep understanding of the dynamic and static aesthetics of Tang Dynasty dances. You will have the opportunity to review classes for 6 months from the first class.

Dunhuang Dance 敦煌彩塑

Dunhuang Dance is a form of Chinese classical dance, which draws inspiration from body movements depicted on the Buddhist frescoes in the Mogao Caves along the ancient Silk Road in Dunhuang province. This Dunhuang Dance Syllabus creatively links static postures with dynamic movements, making the dance more coherent, smooth and lively. You will have the opportunity to review classes for 6 months from the first class.

Class Booking

Summer Term 2022

18/04/2022 - 10/07/2022

Body Stretch 软开课 Summer Term